Welcome to Our Website!
Since January of 2002, Express Fitness
has been dedicated to providing the women in Del Norte & Curry Counties with a non-intimidating, positive environment where they can improve the quality of their lives through fitness. Providing support and assistance to our members is our top priority!
We are proud to have added a beautiful new full service family salon called Hot Rollers Salon
. The salon can be accessed through our fitness center or from their entrance facing Northcrest Dr. Please click on the Salon & Spa tab for more information on the services they provide.
We hope you enjoy our website and will stop by and visit us at 700 Northcrest Drive in Crescent City or call us at (707) 465-1806. This site is designed to give you information about our amenities, our services, our staff and provide you with information on how to contact us as well.
Get Fit With Us!
Our smaller more personalized fitness center provides everything you need to meet your health, fitness and nutrition goals. We offer our members a hydraulic circuit for a quick aerobic and strength training workout in just 30 minutes. State of the art treadmills, elliptical trainers and recumbent bikes. Free Weights for all the health benefits that weight lifting provides. Yoga, Barre, ZUMBA & Tabata Bootcamp taught by certified instructors. We are a Weight Loss Center offering options from a meal replacement program to metabolic testing and health coaching. We also offer personal training
We help you every step of the way to get the most from the time you spend at our facility. All programs are developed by an ACE Certified Personal Trainer, Group Exercise Instructor and Health Coach so you will feel confident that your working out safely and effectively.
We also provide the solution to a common stumbling block to regular exercise: The Weather! Here you can exercise when it's windy or rainy outside. Our fitness center is protected by a security system to ensure your safety.Why Exercise?
Regular exercise improves your health in a number of ways. When performed on most days of the week, regular physical activity reduces the risk of developing such things as high blood pressure and diabetes and reduces your risk of heart disease. Not only does regular exercise help control weight, it also helps build and maintain healthy bones, joints and muscles as well as promote psychological well-being.