Our Services and Amenities

Express Fitness for Women offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Circuit Training
Our circuit provides you with a quick 30 min. aerobic and strength training workout that works your entire body. Hydraulics provides a low impact workout that is easy on your body and great for your waistline. This workout is for ALL ages and fitness levels.

Weight Workouts
We design weight lifting programs with women in mind. Lifting weights increases your metabolism so your body will burn more calories throughout the day. We personally train you to assure you are using proper form for the maximum benefits that weights can offer.

Cardiovascular Exercise Machines
Our Precor treadmills, elliptical cross trainers and recumbent bikes provide you with a smooth low impact workout for maximum cardiovascular benefits. We can design a safe and effective workout that will get you maximum benefits.

Metabolic and Cardiovascular Fitness Testing
Find out exactly how much you need to eat and how hard you need to exercise to lose weight and get fit. These tests are individual to you. No more guessing or looking at charts. You will know exactly what to do to reach your goals.

Personal Training
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as the experienced exerciser. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our ACE certified personal trainer will provide you with a safe, highly efficient and more productive workout. Private Yoga and Pilates sessions are also available.

Pilates
Streamline and strengthen in a fun and effective Pilates class that will tone and improve your posture, alignment, core muscles, balance and coordination. This mind and body program relieves stress and tension to enhance your health and well-being. Pilates mat classes taught by our Power House Pilates Certified Instructor.

Yoga Classes
Our Yoga Classes are a wonderful Mind/Body workout led by our YogaFit Certified and Yoga Alliance Registered Instructor in our beautiful, relaxing Yoga Studio. Classes are free to all members. Beginner, Intermediate and Senior (or those with special needs) are available.

Body Composition Analysis
All members receive ongoing body compositions, body measurements, flexibility and blood pressure monitoring. We help you set your fitness goals and provide free meal plans.

Air Brush Tans
Get a healthy tan, an air brush tan! These tans last 5-7 days and look very natural. We have several different formulas to choose from. The tanning solution is applied with an air brush for a flawless application. We have solutions that develop in less than 4 hours. Come get that just back from the islands look!

Spectra Color Spa System
Indulge yourself while improving your health and well-being with one of our spa bed sessions. Escape from the busy world and choose from programs such as weight loss, detoxification, stress relief, energy, insomnia, and meditation to name a few. These programs treat your entire body to light, color, sound, aroma, massage and heat. Our spa bed has full spectrum lights that can help relieve seasonal affective disorder. You receive a free spa bed session when you join as a member and on your Birthday!

Swedish Miracle Body Wraps
Using compression wraps and the finest sea clay from France you will experience inch loss, refined skin tone and total body detoxification. And spend 30 minutes in the Spectra Color Spa System.

Body Masks
This anti-ageing skin renewal treatment brings life back to dry, dehydrated and sagging skin by stimulating collagen and elastin production, while intensely hydrating and rejuvenating dull skin. All while enjoying a relaxing session in the Spectra Color Spa System.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.