Heated, Gentle, Restorative & Flow Yoga, Barre & ZUMBA@ !
Work together with Anita, an ACE Certified Personal Trainer, Group Instructor and Health Coach to create a program tailored to your needs. She is also a 200 Hr E-RYT Yoga Instructor, Powerhouse Pilates and NESTA Certified Pilates Instructor, Tabata Bootcamp and Barre Above Certified Instructor.
Metabolic & Fitness Analysis
Our dual analyzer is the gold standard in testing metabolic and fitness levels.
Metabolic fitness testing takes about 30 min. and is best done in the morning before coffee and eating. Fitness testing also takes about 30 min. and is best done in the afternoon about an hour after eating.