Yoga

Mon/Wed/Fri  9am-10am
Mon/Wed  5:30pm-6:30pm

Tues/Thurs 8am-9am

Our Vinyasa Flow Class held on Mondays and Wednesday consists of basic to intermediate poses sequenced at a moderate pace. This class links breath with movement to create a flowing meditation in movement. Gentle Yoga classes are held Tuesdays and Thursdays and are appropriate for all levels of students. Friday mornings are a combination of foam rolling and gentle yoga.

Barre

Tues/Thurs  9am-10am

This total body workout is designed to tone, tighten and sculpt the entire body. A blend of standing and floor based exercises with elements of ballet, pilates, yoga and calisthenics. A fun, energetic class for every body!

ZUMBA@

Tues/Thurs  7:30am to 8am

The Latin-inspired, easy to follow, calorie-burning, dance-fitness party. Exercise in disguise! For all ages and fitness levels.

 

Express Fitness & Hot Rollers Salon

Fitness Center: (707) 465-1806

Salon: (707) 951-1981

700 Northcrest Dr, Crescent City, CA 95531, USA

©2017 by Express Fitness & Hot Rollers Salon, Crescent City, CA.